I sense you there Hiding in my bilge Shivering, hungry and utterly rejected Your hidden presence Causes pain and shame Gives me...

Behind my desk, Rosalind plays with my hair. Gradually, I become aware of a firmer hand, a burn: blades are slicing through my abundant...

Wherever she treads on those fringes of town that encompass her fear – there, it comes upon her; and there: a mean, green shed;...

I’m trying to stand back from my emotions about the conflict and chaos in today’s world to see if I can find a little wisdom. In what...

Chameleons can move their eyes completely independently of one another. They can see in almost any direction, giving them almost 360°...

It began with my love-affair with dance, witnessing the benefits to my own and others' emotional and mental health. Then came my book,...

The whole world reflects our traumatic history which keeps compulsively repeating. So why do we recreate what we hate? Because fear...

Rumi the celebrated mystical poet was like a human wildfire and those near him were drawn to his vibrancy. Jalal ad-Din Muhammad Rumi was...

To kill or not to kill? That is the question. I have been listening to different viewpoints and sitting with the longstanding paradox of...

Written by Diane Elizabeth Pilbro (Ellie) Inspired by dance and music. Thirst, that can not be quenched, Endless food to be eaten, A...

I have a chronic disease, but enjoy good health. I mean dis-ease. I won't allow myself to ease off the accelerator, to take it easy. Why...

I am an island. Where all who visit are tourists, transient and allowed only a look at the glitz and glitter, never a glimpse of the...

I’d like to tell you the story of my evolving project. A shy and clumsy young person, I didn’t imagine myself as someone who would be...

Q. Hey Stefan! Why not get out and enjoy yourself instead of concocting another trauma awareness website? A. This site has fresh insights...

- by Serdar Hararovich I do not believe in monogamy. I also do not believe in non-monogamy. I do not believe there is a right way to do...

A story of saying yes to every step as it appeared, then being happily surprised. Judith Atkins and I (Stefan Freedman) first teamed up...

Trauma causes contraction. People feel disempowered, defensive. Next thing you know there is misunderstanding, violent conflict. Everyone...

At the heart of healing is compassion for oneself. This acknowledges atavistic fantasies of power and revenge. The embrace extends even to...

One vital aim in therapy is relieving suffering. If there are recurring nightmares, chronic anxiety, physical and emotional pain or...

Dancing rouses all the slumbering ghosts in your mansion. Senses tingle, imagination darts, and passions flush your cheeks. Spellbound by...