BE A CLEVER CHAMELEON !
Chameleons can move their eyes completely independently of one another. They can see in almost any direction, giving them almost 360°...
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dancewise321
- Apr 29
- 1 min
Co-ordinators wanted for Dancewise
It began with my love-affair with dance, witnessing the benefits to my own and others' emotional and mental health. Then came my book,...
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dancewise321
- Feb 5
- 1 min
LOST! DANCING ELEPHANT
The whole world reflects our traumatic history which keeps compulsively repeating. So why do we recreate what we hate? Because fear...
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dancewise321
- Jan 19
- 1 min
Dancing, Whirling and Emotional Freedom
Rumi the celebrated mystical poet was like a human wildfire and those near him were drawn to his vibrancy. Jalal ad-Din Muhammad Rumi was...
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dancewise321
- Oct 17, 2023
- 2 min
Musings on the Middle East:
To kill or not to kill? That is the question. I have been listening to different viewpoints and sitting with the longstanding paradox of...
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dancewise321
- Sep 12, 2023
- 1 min
Moments of Wisdom
Written by Diane Elizabeth Pilbro (Ellie) Inspired by dance and music. Thirst, that can not be quenched, Endless food to be eaten, A...
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dancewise321
- Jul 3, 2023
- 2 min
REST OF MY LIFE
I have a chronic disease, but enjoy good health. I mean dis-ease. I won't allow myself to ease off the accelerator, to take it easy. Why...
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dancewise321
- May 19, 2023
- 2 min
The Mask We All Wear
I am an island. Where all who visit are tourists, transient and allowed only a look at the glitz and glitter, never a glimpse of the...
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dancewise321
- Apr 26, 2023
- 3 min
AMAZING but TRUE
I’d like to tell you the story of my evolving project. A shy and clumsy young person, I didn’t imagine myself as someone who would be...
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dancewise321
- Apr 16, 2023
- 1 min
FAQ Funny and Awkward Queries
Q. Hey Stefan! Why not get out and enjoy yourself instead of concocting another trauma awareness website? A. This site has fresh insights...
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dancewise321
- Apr 16, 2023
- 2 min
MONOGAMY vs NON-MONOGAMY
- by Serdar Hararovich I do not believe in monogamy. I also do not believe in non-monogamy. I do not believe there is a right way to do...
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dancewise321
- Apr 15, 2023
- 2 min
Serendipity
A story of saying yes to every step as it appeared, then being happily surprised. Judith Atkins and I (Stefan Freedman) first teamed up...
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dancewise321
- Mar 25, 2023
- 1 min
Can Healing Trauma End War?
Trauma causes contraction. People feel disempowered, defensive. Next thing you know there is misunderstanding, violent conflict. Everyone...
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dancewise321
- Jan 30, 2023
- 3 min
Trauma Superpowers
At the heart of healing is compassion for oneself. This acknowledges atavistic fantasies of power and revenge. The embrace extends even to...
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dancewise321
- Jan 30, 2023
- 2 min
The YIN and YANG of Trauma Release
One vital aim in therapy is relieving suffering. If there are recurring nightmares, chronic anxiety, physical and emotional pain or...
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dancewise321
- Jan 30, 2023
- 1 min
The Invisible Dance
Dancing rouses all the slumbering ghosts in your mansion. Senses tingle, imagination darts, and passions flush your cheeks. Spellbound by...
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dancewise321
- Jan 30, 2023
- 1 min
Pervasive Trauma
Trauma is so widespread and deeply etched that we are persuaded to see it as normal. Reported ‘news’ ignores almost every act of...
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dancewise321
- Jan 15, 2023
- 3 min
MASS IDENTITY THEFT
(or) So what’s the big deal about group identity? – by Stefan Freedman Start with me. I have a passionate appreciation for individuality,...
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dancewise321
- Nov 15, 2022
- 2 min
ECOLOGY of TRAUMA
What are the consequences of rising sea levels, loss of air quality, land and sea pollution and global warming? Some results are...
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dancewise321
- Sep 10, 2022
- 1 min
DIARY OF A TRAUMA TRANSFORMER
Embodied Trauma Release is the ‘sexy’ hot topic of the therapy community. So many useful somatic practices to try. Stefan decides to...
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