The Mask We All Wear
I am an island. Where all who visit are tourists, transient and allowed only a look at the glitz and glitter, never a glimpse of the...
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dancewise321
- Apr 26
- 3 min
AMAZING but TRUE
I’d like to tell you the story of my evolving project. A shy and clumsy young person, I didn’t imagine myself as someone who would be...
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dancewise321
- Apr 16
- 1 min
FAQ Funny and Awkward Queries
Q. Hey Stefan! Why not get out and enjoy yourself instead of concocting another trauma awareness website? A. This site has fresh insights...
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dancewise321
- Apr 16
- 2 min
MONOGAMY vs NON-MONOGAMY
- by Serdar Hararovich I do not believe in monogamy. I also do not believe in non-monogamy. I do not believe there is a right way to do...
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dancewise321
- Apr 15
- 2 min
Serendipity
A story of saying yes to every step as it appeared, then being happily surprised. Judith Atkins and I (Stefan Freedman) first teamed up...
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dancewise321
- Mar 25
- 1 min
Can Healing Trauma End War?
Trauma causes contraction. People feel disempowered, defensive. Next thing you know there is misunderstanding, violent conflict. Everyone...
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dancewise321
- Jan 30
- 3 min
Trauma Superpowers
At the heart of healing is compassion for oneself. This acknowledges atavistic fantasies of power and revenge. The embrace extends even to...
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dancewise321
- Jan 30
- 2 min
The YIN and YANG of Trauma Release
One vital aim in therapy is relieving suffering. If there are recurring nightmares, chronic anxiety, physical and emotional pain or...
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dancewise321
- Jan 30
- 1 min
The Invisible Dance
Dancing rouses all the slumbering ghosts in your mansion. Senses tingle, imagination darts, and passions flush your cheeks. Spellbound by...
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dancewise321
- Jan 30
- 1 min
Pervasive Trauma
Trauma is so widespread and deeply etched that we are persuaded to see it as normal. Reported ‘news’ ignores almost every act of...
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dancewise321
- Jan 15
- 3 min
MASS IDENTITY THEFT
(or) So what’s the big deal about group identity? – by Stefan Freedman Start with me. I have a passionate appreciation for individuality,...
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dancewise321
- Nov 15, 2022
- 2 min
ECOLOGY of TRAUMA
What are the consequences of rising sea levels, loss of air quality, land and sea pollution and global warming? Some results are...
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dancewise321
- Sep 10, 2022
- 1 min
DIARY OF A TRAUMA TRANSFORMER
Embodied Trauma Release is the ‘sexy’ hot topic of the therapy community. So many useful somatic practices to try. Stefan decides to...
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dancewise321
- Sep 8, 2022
- 4 min
Destruction or Liberation?
In the pantheon of Hindu deities one of the three key figures is Shiva. He is the God that destroys the universe in order to recreate it....
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dancewise321
- Sep 8, 2022
- 1 min
TRAINING FOR INTIMACY
How many trauma support programs mention intimacy? Perhaps none! Yet for the human heart, this can be one of the deepest most rewarding...
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dancewise321
- Aug 30, 2022
- 1 min
INTRO TO CHOREOGRAPHY : Design a Dance
Ever thought about making up a new dance to music you love? Circle dance has a creative dimension. Choreography is a great way to express...
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dancewise321
- Aug 24, 2022
- 2 min
PLEASURE – The Missing Vitamin
(Stefan Freedman) What is Vitamin P? It is pleasure. This is as nourishing to life as sunlight. Dance is therapeutic. There is a rapidly...
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dancewise321
- Jun 1, 2022
- 1 min
GRIEVING and SOLACE
Our human collective is grieving. Many of my generation have been part of the peace movement since the ‘60s, and the environmental...
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